September Update

I apologize for neglecting this blog. Like so many bloggers, I got busy with other things including spending too much time on Facebook. But let me give you an update on my health status, which is not bad compared to what a lot of people suffer.

1. Heartburn/ Reflux. This is my most annoying health challenge and it continues in spite of various treatments. The prescription drugs did not work for me so my functional doctor suggested dietary changes. They've been hard to follow; the hardest being giving up coffee, even decaf. But I did it and I still have heartburn. One thing that helped for a long time was melatonin, 6 mg. nightly. However, this eventually stopped working. Other treatments that didn't work for me are enzymes (the ones I tried, anyway), probiotics, and lemon juice. 
2. Overweight. I have struggled with my weight for years. The only diet that worked for me was Atkins but I got so constipated on it that I had to stop. Last year I went on a low-glycemic diet for other health reasons but I quickly gained five pounds and decided to stop. Weight is too hard to lose, so I just don't want to gain any.
3. Back pain, leg pain and core strength. I'm working with a physical therapist to build core strength. My hope is that this will cut down on back pain, leg pain, and frequent weakness. I do a set of exercises every day and I believe it is helping.
4. Food allergies and sensitivities. I have more than ever before, and so far there is no cure that works. I have to avoid a long list of foods, which is sometimes impossible when eating in restaurants because even the staff doesn't know what's in everything. Combine this with trying to avoid heartburn and eating is not fun anymore.
5. Fatigue. It's not as bad as it was a year ago but it's still an issue. 
6. Depression. Not too bad in the summer because I get plenty of sunshine, but I have to really fight it in the winter. Vitamin D, SAM-e, St. John's Wort, and bright lighting are my wintertime friends.
7. Sore feet. I get these thick spots on my soles that one doctor calls seed corns. They are painful and have to be removed regularly.