Wednesday, May 22, 2013
Many other probiotics have caused me problems, probably because they contain yeast. My doctor believes that probiotics can help me, but he admits that they usually only stay in the intestine for a few days, not permanently.
Sunday, February 3, 2013
Ms. Evans has a website and there you can read many of the points made in the book.
Verbal abuse includes withholding, bullying, defaming, defining, trivializing, harassing, diverting, interrogating, accusing, blaming, blocking, countering, lying, berating, taunting, put downs, abuse disguised as a joke, discounting, threatening, name-calling, yelling and raging.Early in a marriage, the abused person may be surprised by the change in her spouse, and may wonder what she did to make him angry. Ms. Evans points out that it is probably less about what she did than it is his need to control. Farther on in the book, she provides some ways to react to verbal abuse. Examples include responding to:
- Ordering: Say "Do you hear yourself?" or "I don't follow orders."
- Anger: Try "Stop! Take a deep breath and please talk nicely" or "You may not raise your voice to me!"
Wednesday, December 12, 2012
Antibiotics were previously linked in the same way. We need certain bacteria in our guts in order to digest food properly. Killing of the bacteria that live inside us may be hazardous to our health.
Sunday, December 2, 2012
Recently I ordered a new box of SAM-e online and when it came, I was surprised to see Isopropyl Alcohol and Methylene Chloride listed as ingredients. They were not listed on the online ingredient list when I purchased them.
Saturday, September 8, 2012
- Heartburn/ Reflux. This is my most annoying health challenge and it continues in spite of various treatments. The prescription drugs did not work for me so my functional doctor suggested dietary changes. They've been hard to follow; the hardest being giving up coffee, even decaf. But I did it and I still have heartburn. One thing that helped for a long time was melatonin, 6 mg. nightly. However, this eventually stopped working. Other treatments that didn't work for me are enzymes (the ones I tried, anyway), probiotics, and lemon juice.
- Overweight. I have struggled with my weight for years. The only diet that worked for me was Atkins but I got so constipated on it that I had to stop. Last year I went on a low-glycemic diet for other health reasons but I quickly gained five pounds and decided to stop. Weight is too hard to lose, so I just don't want to gain any.
- Back pain, leg pain and core strength. I'm working with a physical therapist to build core strength. My hope is that this will cut down on back pain, leg pain, and frequent weakness. I do a set of exercises every day and I believe it is helping.
- Food allergies and sensitivities. I have more than ever before, and so far there is no cure that works. I have to avoid a long list of foods, which is sometimes impossible when eating in restaurants because even the staff doesn't know what's in everything. Combine this with trying to avoid heartburn and eating is not fun anymore.
- Fatigue. It's not as bad as it was a year ago but it's still an issue.
- Depression. Not too bad in the summer because I get plenty of sunshine, but I have to really fight it in the winter. Vitamin D, SAM-e, St. John's Wort, and bright lighting are my wintertime friends.
- Sore feet. I get these thick spots on my soles that one doctor calls seed corns. They are painful and have to be removed regularly.
Saturday, March 10, 2012
So a majority of Americans are getting much less than the recommended amount of fruits and vegetables. Or maybe they don't know what a vegetable is!
Thursday, February 9, 2012
State governments sometimes try to interfere with abortion by passing regulations that delay it. Examples are Virginia's proposed ultrasound requirement and various requirements for notifying third parties.
Whenever the government requires a procedure that delays abortion, it is risking an INCREASE in the chance of an embryo feeling pain. Many abortions are performed before the embryo is capable of feeling pain, which is at around 6 weeks after fertilization. Since a woman typically suspects pregnancy between 2 and 3 weeks after fertilization, she has a window of opportunity of only about 3 weeks before the nervous system starts working and the embryo's heart starts beating.
If the state delays abortions by requiring extra processes or tests, it increases the chance that the abortion will cause pain to the embryo or "stop a beating heart." Thus the politicians become party to what they supposedly want to prevent!
If people are serious about not hurting an embryo that is capable of feeling, they should encourage early abortions, not cause them to become later ones!
Of course, this is not what politicians are really concerned about. I realize some of them want to stop abortion altogether. If that's what they want, let them make it easier for women to raise children by guaranteeing that children will not go hungry or otherwise uncared for.
Saturday, January 7, 2012
Laundry Lint Pollutes the World's Oceans - ScienceNOW.
I'm not a big fan of polyester or acrylic fabrics because they attract static unless you treat them with fabric softener, which to me has an unpleasant odor. But I didn't know that their fibers are showing up in sand all over the world!
I guess if you have these fabrics, you should wash them rarely, which means wearing them less, until we find out how much of a threat this is to marine animals and those who eat them. (That includes ourselves.)