You probably saw the news: the U.S. Department of Health and Human Services is proposing a lowered limit on the amount of fluoride in drinking water because excessive fluoride is causing spots on the teeth of many children. Did you also see the story about fluoride in tea?
A study presented at the 2010 International Association of Dental Research Conference in Spain reported that people who drink too much tea risk their bone health. You can safely drink two to four cups of tea a day, but keep in mind that fluoride can also me found in water and toothpaste so it adds up.
Read the article here.
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